Father’s Day is a time to reflect on whether you want to be a parent—or want to be a parent again. If you simply don’t like kids, research has little to say to you. If however you’re interested in kids, but scared of the sacrifices, research has two big lessons. First, parents’ sacrifice is much smaller than it looks, and childless and single is far inferior to married with children. Second, parents’ sacrifice is much larger than it has to be. Twin and adoption research shows that you don’t have to go the extra mile to prepare your kids for the future. Instead of trying to mold your children into perfect adults, you can safely kick back, relax and enjoy your journey together—and seriously consider adding another passenger.